People choose to take up Pilates for many reasons and at Pilates For All we aim to provide our clients with the type of Pilates that they enjoy, find beneficial and that meets their specific needs.
Why take up Pilates as a form of exercise?
- Pilates as a gentle form of exercise for leisure
- Pilates for fitness
- Pilates as part of sports specific training
- Pilates for prevention of and recovery from sports injuries.
- Pilates as rehabilitation after surgery or illness
- Pilates as prehabilitation ( preparation ) for surgery
- Pilates as safe form of exercise for people with osteoporosis
- Pilates for people with arthritis and other joint problems
- Pilates for people with back, neck and spinal pain
- Pilates for people with neurological disorders such as MS , Parkinson’s disease or after a stroke.
- Pilates to help manage conditions such as fibromyalgia, polymyalgia and chronic fatigue
- Pilates for people with general balance and mobility problems
- Pilates for people with occupational health issues such as sitting at a desk all day
- Pilates for relaxation and wellbeing
- Pilates during pregnancy or post natal recovery
- Pilates for social reasons to enjoy with friends or to make new friends.
Pilates For All 